The Struggle For Balance In The Pursuit Of Artist Excellence With Alexys Carrasquillo

About the Episode:

CW/TW: mentions of depression & anxiety

You've heard her voice at the end of every podcast episode. Now, we get to have a full episode with our amazing podcast editor, Alexys Carrasquillo from Familia Creative Media! Alexys shares her insights into being a full-time creative and challenges of working hard while still finding time to rest and heal.

View the show notes: https://www.corineolarte.com/blog/categories/eat-like-an-artist

Support the podcast: https://ko-fi.com/corineolarte

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Further Reading & Resources:

• Creative Entrepreneurs Initiative (Charlotte Is Creative): a 10-week program held twice a year, that provides individuals with insight, tools, and access to subject-matter experts to develop and grow their creative businesses

• Spoon Theory: How Counting Spoons May Help You Manage Chronic Illness (GoodRx Health)

• Maslow's Hierarchy of Needs

• How Somatic Therapy Can Help Patients Suffering from Psychological Trauma (PsychCentral)

• 10 Indigenous Holistic Healing Practices (Psychology Today)

• When Trauma Gets Stuck in the Body (Psychology Today)

Affordable Therapy Search Databases/Directories

• Inclusive Therapists

• Open Path Collective

• Therapy for Latinx

• Asians for Mental Health

• Project Healthy Minds

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How to Support Our Editor, Alexys Carrasquillo (Familia Creative Media):

Multidisciplinary creative

• Website: www.alexyscarrasquillo.com

• Instagram: @familiacreativemedia

• Sunshine Media Network