Saying "Oops" Is Better Than Saying "What If"

About the Episode:

Join me as we dive into the tricky realm of self-doubt and show you how to kick it to the curb. We’ll explore the origins of self-doubt and break down strategies for embracing failure and overcoming those voices in our head that tell us we’re not good enough. It's time to let go of that pesky fear of making mistakes and start living a regret-free life.

View the show notes: https://www.corineolarte.com/blog/categories/eat-like-an-artist

Support the podcast: https://ko-fi.com/corineolarte

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Further Reading & Resources:

• The tricky obligations of utana na loob (NPR Code Switch Podcast)

• Success 2.0: The Psychology of Self-Doubt (Hidden Brain)

• How to write SMART goals and why they matter (Asana)

• “Leaves on a Stream” — Cognitive Defusion Exercise

• Insight Timer: The #1 free app for meditation, sleep, anxiety, and mindfulness worldwide

• 10 Seconds of Courage: Life Lessons from a Fighter | Nadine Champion | TEDxSydney

• Book — 10 Seconds of Courage: How to recognise and embrace those life-changing moments by Nadine Champion

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How to Support Our Sponsor, Transcendent Accents:

Corporate Speech Language Pathologist

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• Instagram: @transcendent_accents

• Course: The SLP Dropout Recipe

• Course: The Corporate SLP 101

How to Support Our Host, Corine Olarte:

Photographer, content creator, mentor

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• Instagram: @corineolarte

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How to Support Our Editor, Alexys Carrasquillo (Familia Creative Media):

Multidisciplinary creative

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• Instagram: @familiacreativemedia