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  • Corine Olarte

From 2023 to 2024: Set Goals Smarter, Not Harder

Updated: Feb 22




About the Episode:

New Years Resolution season is almost here! How can we set ourselves up for success vs. giving up by the time it’s February?


We challenge the conventional belief that willpower is all we need. Instead, introducing the psychological concept of Implementation Intentions, we illustrate how this strategy goes beyond willpower, offering a structured framework that links situational cues with predetermined actions. Let’s make goal setting and goal achieving a little easier!


Support the podcast: https://ko-fi.com/corineolarte


 

Further Reading & Resources:


 

How to Support Our Host, Corine Olarte:

Photographer, content creator, mentor


How to Support Our Editor, Alexys Carrasquillo (Familia Creative Media):

Multidisciplinary creative

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