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  • Corine Olarte

Burnout Relief Through Embracing Restorative Breaks with Erayna Sargent

Updated: Feb 22

About the Episode:

Join us as we sit down with Erayna Sargent, founder of Hooky Wellness, dedicated to engaging, equipping, and refreshing today’s workforce with personalized burnout relief. Erayna shares her insightful journey and the challenges of shifting from a relentless grind to embracing restorative breaks, offering practical advice and support for those struggling to find balance.

Support the podcast:


Further Reading & Resources:


How to Support Our Guest, Erayna Sargent:

Founder & CEO, Hooky Wellness

How to Support Do Greater Charlotte Foundation:

This episode's recording location

How to Support Our Editor, Alexys Carrasquillo (Familia Creative Media):

Multidisciplinary creative

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