Burnout Relief Through Embracing Restorative Breaks with Erayna Sargent

About the Episode:

Join us as we sit down with Erayna Sargent, founder of Hooky Wellness, dedicated to engaging, equipping, and refreshing today’s workforce with personalized burnout relief. Erayna shares her insightful journey and the challenges of shifting from a relentless grind to embracing restorative breaks, offering practical advice and support for those struggling to find balance.

View the show notes: https://www.corineolarte.com/blog/categories/eat-like-an-artist

Support the podcast: https://ko-fi.com/corineolarte

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Further Reading & Resources:

• Take the Burnout Quiz (Hooky Wellness)

• Pre-order Go L#ve Yourself Storybook (Written by: Erayna Sargent | Illustrated by: Asia Monae)

• Books Mentioned:

  • Maybe You Should Talk to Someone by Lori Gottlieb

  • The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron

  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

• Burnout and How to Avoid It (The Happiness Lab)

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How to Support Our Guest, Erayna Sargent:

Founder & CEO, Hooky Wellness

• Erayna Sargent

  • Website: https://www.eraynasargent.com/

  • LinkTree: https://linktr.ee/Eraynasargent

  • Instagram: @_chillsargent

  • LinkedIn: @eraynasargent

• Hooky Wellness

  • Website: https://www.hookywellness.com/

  • LinkTree: https://linktr.ee/HookyWellness

  • Instagram: @hookywellness

  • LinkedIn: @hookywellness

How to Support Do Greater Charlotte Foundation:

This episode's recording location

• Website: https://dogreater.org/

• Instagram: @dogreater & @thecrtvlab

How to Support Our Editor, Alexys Carrasquillo (Familia Creative Media):

Multidisciplinary creative

• Website: www.alexyscarrasquillo.com

• Instagram: @familiacreativemedia