From 2023 to 2024: Set Goals Smarter, Not Harder

About the Episode:

New Years Resolution season is almost here! How can we set ourselves up for success vs. giving up by the time it’s February?

We challenge the conventional belief that willpower is all we need. Instead, introducing the psychological concept of Implementation Intentions, we illustrate how this strategy goes beyond willpower, offering a structured framework that links situational cues with predetermined actions. Let’s make goal setting and goal achieving a little easier!

View the show notes: https://www.corineolarte.com/blog/categories/eat-like-an-artist

Support the podcast: https://ko-fi.com/corineolarte

Further Reading & Resources:

• Achieve Your Goals: Research Reveals a Simple Trick That Doubles Your Chances for Success (James Clear)

• How to Kick Bad Habits and Start Good Ones (The Happiness Lab)

How to Support Our Host, Corine Olarte:

Photographer, content creator, mentor

• Website: www.corineolarte.com

• Instagram: @corineolarte

• TikTok: @corineolarte

• Pinterest: @corineolarte

How to Support Our Editor, Alexys Carrasquillo (Familia Creative Media):

Multidisciplinary creative

• Website: www.alexyscarrasquillo.com

• Instagram: @familiacreativemedia