About the Episode:
New Years Resolution season is almost here! How can we set ourselves up for success vs. giving up by the time it’s February?
We challenge the conventional belief that willpower is all we need. Instead, introducing the psychological concept of Implementation Intentions, we illustrate how this strategy goes beyond willpower, offering a structured framework that links situational cues with predetermined actions. Let’s make goal setting and goal achieving a little easier!
View the show notes: https://www.corineolarte.com/blog/categories/eat-like-an-artist
Support the podcast: https://ko-fi.com/corineolarte
Further Reading & Resources:
How to Support Our Host, Corine Olarte:
Photographer, content creator, mentor
How to Support Our Editor, Alexys Carrasquillo (Familia Creative Media):